An empowering online nutrition program that helps you discover how to properly nourish YOUR body through a personalized meal plan. In just four weeks, you will gain an in-depth understanding of the systems of the body, create sustainable habits, and mend your relationship with food.
Week 1/Video 1: The Meal Plan + The Why
Week 2/Video 2: Hydration + Digestion
Week 3/Video 3: Blood Sugar Regulation + Fats
Week 4/Video 4: Mindset + Food
Four Weeks to Nourished Guide